Comparing Nutrients in 300 calories Cooked Broccoli RaabVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Cooked Broccoli Raab
1200g
POST, GRAPE-NUTS Flakes
79.8g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 15 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or POST, GRAPE-NUTS Flakes?
Cooked Broccoli Raab VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs POST, GRAPE-NUTS Flakes:
300 calories of Cooked Broccoli Raab have 4.4 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 47 times more Vitamin E and 1480.9 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Broccoli Raab vs POST, GRAPE-NUTS Flakes:
300 calories of Cooked Broccoli Raab have 49.3 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 4.4 times more Phosphorus, 15.4 times more Potassium, 1.8 times more Sodium and 416.6 times more Water than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.5 times more Iron and 2.4 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and POST, GRAPE-NUTS Flakes contain similar levels of Zinc per 300 calories.
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.1 times more Fat, 23.6 times more Omega 3, 4.1 times more Fiber and 6.1 times more Protein than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.9 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6