Nutrient Comparison: Cooked Broccoli Raab VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Soy Cheese:
- 1 kilogram of Cooked Broccoli Raab has 113.5 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 55.7 times more Vitamin K than Soy Cheese.
- Both Cooked Broccoli Raab and Soy Cheese provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cooked Broccoli Raab as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Soy Cheese:
- 1 kilogram of Cooked Broccoli Raab has 1.7 times more Potassium, 2.8 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 1.6 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 12.9 times more Selenium and 3.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Fiber than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 6 times more Energy, 15.6 times more Fat, 13.2 times more Saturated Fat, 2.7 times more Omega 3, 130.1 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Sugars and 3.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber