Nutrient Comparison: Broccoli Raab VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Broccoli Raab has 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Broccoli Raab has 5.4 times more Calcium, 2.3 times more Potassium and 18.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 9.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 20.1 times more Energy, 42.7 times more Fat, 59 times more Saturated Fat, 23.6 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy