Nutrient Comparison: Broccoli Raab VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Broccoli Raab have 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Raab.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Broccoli Raab have 5.4 times more Calcium, 2.3 times more Potassium and 18.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 9.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.4 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 20.1 times more Energy, 42.7 times more Fat, 59 times more Saturated Fat, 23.6 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy