Nutrient Comparison: Broccoli Raab VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 6.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Raab as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Broccoli Raab has 6 times more Calcium, 5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 11 times more Sodium, 4.1 times more Zinc and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.7 times more Copper than Raw Broccoli Raab.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 8.2 times more Omega 3 and 3.2 times more Protein than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 4 times more Energy and 7.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in one kilogram.