Nutrient Comparison: Broccoli Raab VS Toasted Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 186.7 times more Vitamin K than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Toasted Sprouted Wheat Bread:
- 1 kilogram of Broccoli Raab has more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 5.4 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 32.6 times more Selenium, 15.6 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Sprouted Wheat Bread contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 than Toasted Sprouted Wheat Bread.
- While 1 kg of Toasted Sprouted Wheat Bread contains 9.3 times more Energy, 12.9 times more Carbohydrate, 7.5 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in one kilogram.