Toasted Sprouted Wheat Bread has 9.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toasted Sprouted Wheat Bread?
Broccoli Raab VS Toasted Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Toasted Sprouted Wheat Bread:
300 calories of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 14 times more Vitamin B2, 4.5 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 41.9 times more Vitamin E and 1739.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
300 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Toasted Sprouted Wheat Bread:
300 calories of Broccoli Raab have more Calcium, 1.7 times more Copper, 9.7 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 8.5 times more Potassium, 5.3 times more Zinc and 18.5 times more Water than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 3.5 times more Selenium and 1.7 times more Sodium than Raw Broccoli Raab.
300 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, 1.2 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Toasted Sprouted Wheat Bread.
While 300 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 300 calories.