Nutrient Comparison: Broccoli Raab VS Bread, white, commercially prepared, toasted, low sodium no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Broccoli Raab has 2.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 2.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 1 kilogram of Broccoli Raab has 1.5 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 11.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium, Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.8 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 1 kg of Bread, white, commercially prepared, toasted, low sodium no salt contains 13.3 times more Energy, 8.2 times more Fat, 10.7 times more Saturated Fat, 26.9 times more Omega 6, 19.1 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6