Comparing Nutrients in 500 calories Broccoli RaabVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 500 calories
Broccoli Raab
2273g
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Bread, white, commercially prepared, toasted, low sodium no salt has 13.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Bread, white, commercially prepared, toasted, low sodium no salt
Broccoli Raab VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Broccoli Raab have 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 15.4 times more Vitamin B5, 36.1 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Bread, white, commercially prepared, toasted, low sodium no salt:
500 calories of Broccoli Raab have 12.1 times more Calcium, 4.1 times more Copper, 8.6 times more Iron, 11.3 times more Magnesium, 12.5 times more Manganese, 9.4 times more Phosphorus, 19.9 times more Potassium, 15.1 times more Zinc and 40.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Broccoli Raab and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Sodium per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Fat, 64.5 times more Omega 3 and 4.7 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6 in 500 calories.