Nutrient Comparison: Broccoli Raab VS Commercial Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Commercial Whole-wheat Bread:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin K than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Broccoli Raab.
- 1 kilogram of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Commercial Whole-wheat Bread:
- 1 kilogram of Broccoli Raab has 2.4 times more Water than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 1.5 times more Calcium, 5.4 times more Copper, 3.4 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 25.7 times more Selenium, 13.8 times more Sodium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Commercial Whole-wheat Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.4 times more Omega 3 than Commercial Whole-wheat Bread.
- While 1 kg of Commercially Prepared Whole-wheat Bread contains 11.5 times more Energy, 7.1 times more Fat, 8.7 times more Saturated Fat, 49.9 times more Omega 6, 15 times more Carbohydrate, 11.4 times more Sugars, 13 times more Fructose, 2.2 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6