Nutrient Comparison: Broccoli Raab VS Commercial Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Commercial Whole-wheat Bread:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin K than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Commercial Whole-wheat Bread:
- 100 grams of Broccoli Raab have 2.4 times more Water than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 1.5 times more Calcium, 5.4 times more Copper, 3.4 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 25.7 times more Selenium, 13.8 times more Sodium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Commercial Whole-wheat Bread contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.4 times more Omega 3 than Commercial Whole-wheat Bread.
- While 100 g of Commercially Prepared Whole-wheat Bread contain 11.5 times more Energy, 7.1 times more Fat, 8.7 times more Saturated Fat, 49.9 times more Omega 6, 15 times more Carbohydrate, 11.4 times more Sugars, 13 times more Fructose, 2.2 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6