Nutrient Comparison: Broccoli Raab VS Toasted Commercially Prepared Whole-wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 24.9 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 grams of Broccoli Raab have 3.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 16 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 52.6 times more Selenium, 17.1 times more Sodium and 2.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Calcium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.1 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 g of Toasted Commercially Prepared Whole-wheat Bread contain 13.9 times more Energy, 8.3 times more Fat, 11.1 times more Saturated Fat, 24.4 times more Omega 6, 18 times more Carbohydrate, 15.2 times more Sugars, 2.8 times more Fiber and 5.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3