Toasted Commercially Prepared Whole-wheat Bread has 13.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toasted Commercially Prepared Whole-wheat Bread?
Broccoli Raab VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 10 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, 35.8 times more Vitamin E and 346.2 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Broccoli Raab have 11.6 times more Calcium, 10.1 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 8.4 times more Potassium, 5 times more Zinc and 53.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 84.8 times more Omega 3, 5 times more Fiber and 2.7 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 300 calories.