Nutrient Comparison: Broccoli Raab VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Candies, halavah, plain:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 202 times more Vitamin C than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli Raab.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Candies, halavah, plain:
- 1 kilogram of Broccoli Raab has 3.3 times more Calcium and 25.2 times more Water than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 28.6 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 11.5 times more Selenium, 5.9 times more Sodium and 5.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, halavah, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.2 times more Omega 3 than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 21.3 times more Energy, 43.9 times more Fat, 49.7 times more Saturated Fat, 290.4 times more Omega 6, 21.2 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6