Comparing Nutrients in 500 calories Broccoli RaabVS Candies, halavah, plain
Weight per 500 calories
Broccoli Raab
2273g
Candies, halavah, plain
107g
Candies, halavah, plain have 21.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, halavah, plain?
Broccoli Raab VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Candies, halavah, plain:
500 calories of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 31.3 times more Vitamin B2, 9.1 times more Vitamin B3, 39.5 times more Vitamin B5, 10.5 times more Vitamin B6, 27.2 times more Vitamin B9 and 4306.3 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Candies, halavah, plain:
500 calories of Broccoli Raab have 69.8 times more Calcium, 10.1 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus, 22.3 times more Potassium, 1.9 times more Selenium, 3.6 times more Sodium, 3.8 times more Zinc and 537.6 times more Water than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 1.3 times more Copper than Raw Broccoli Raab.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 67.2 times more Omega 3, 12.8 times more Fiber and 5.4 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 2.1 times more Fat, 2.3 times more Saturated Fat and 13.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Candies, halavah, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3