Nutrient Comparison: Broccoli Raab VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 38 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Broccoli Raab has 1.6 times more Calcium, 4.4 times more Iron and 92.6 times more Water than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 9.8 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.8 times more Omega 3 than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 22.6 times more Energy, 50.6 times more Fat, 197.8 times more Saturated Fat, 61 times more Omega 6, 21 times more Carbohydrate, 140.1 times more Sugars and 3.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6