Nutrient Comparison: Broccoli Raab VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Broccoli Raab has 2.8 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 149.3 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Broccoli Raab has 3 times more Calcium, 2.4 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.5 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 17 times more Energy, 28.4 times more Carbohydrate, 53.4 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy