Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 17 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Broccoli Raab VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Broccoli Raab have 13.1 times more Vitamin B1, 19.9 times more Vitamin B2, 3.8 times more Vitamin B3, 10.4 times more Vitamin B6, 46.9 times more Vitamin B9, more Vitamin C, 33.9 times more Vitamin E and 2531.9 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 300 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
300 calories of Broccoli Raab have 50.9 times more Calcium, 11.1 times more Iron, 5.1 times more Magnesium, 4.5 times more Phosphorus, 9.9 times more Potassium, 40 times more Sodium, 4.7 times more Zinc and 261.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.5 times more Fat, 4.6 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 300 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.7 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy per 300 calories.