Nutrient Comparison: Broccoli Raab VS Chewing gum, sugarless per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Chewing gum, sugarless:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Chewing gum, sugarless:
- 1 kilogram of Broccoli Raab has 5.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.7 times more Sodium, more Zinc and 26.4 times more Water than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Chewing gum, sugarless lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7 times more Omega 3 and more Protein than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 12.2 times more Energy and 33.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Chewing gum, sugarless offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in one kilogram.