Nutrient Comparison: Broccoli Raab VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Chewing gum, sugarless:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Chewing gum, sugarless:
- 5 ounces of Broccoli Raab have 5.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.7 times more Sodium, more Zinc and 26.4 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Chewing gum, sugarless lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7 times more Omega 3 and more Protein than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 12.2 times more Energy and 33.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Chewing gum, sugarless offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in five ounces.