Nutrient Comparison: Chewing gum, sugarless VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum, sugarless versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum, sugarless as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chewing gum, sugarless vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.6 times more Selenium, 8 times more Sodium, more Zinc and 26.1 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum, sugarless have 10.7 times more Energy and 30.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.4 times more Omega 3 and more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Chewing gum, sugarless as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.