Chewing gum, sugarless have 10.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Cooked Broccoli Raab?
Chewing Gum, Sugarless VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum, sugarless as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 63.2 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 27.9 times more Selenium, 85.8 times more Sodium, more Zinc and 280 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 2.8 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 13.9 times more Fat, 79.8 times more Omega 3, more Sugars, 12.5 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.