Nutrient Comparison: Broccoli Raab VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 41.5 times more Vitamin B9, 20.2 times more Vitamin C, 20.3 times more Vitamin E and 67.9 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Broccoli Raab has 3.9 times more Calcium, 7.4 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 6.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 2.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Figs, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 1.2 times more Fiber and 7.9 times more Protein than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 4.9 times more Carbohydrate and 31 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.