Nutrient Comparison: Broccoli Raab VS Puddings, tapioca, dry mix, with no added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Puddings, tapioca, dry mix, with no added salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 162 times more Vitamin B1, 21.5 times more Vitamin B2, 305.3 times more Vitamin B3, 21.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Puddings, tapioca, dry mix, with no added salt:
- 1 kilogram of Broccoli Raab has 27 times more Calcium, 1.4 times more Copper, 17.8 times more Iron, 11 times more Magnesium, 12 times more Manganese, 18.3 times more Phosphorus, 39.2 times more Potassium, 4.1 times more Sodium, 9.6 times more Zinc and 23.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 13.5 times more Fiber and 31.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 1 kg of Puddings, tapioca, dry mix, with no added salt contains 16.8 times more Energy and 33.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein