Comparing Nutrients in 300 calories Broccoli RaabVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Broccoli Raab
1364g
Puddings, tapioca, dry mix, with no added salt
81.3g
Puddings, tapioca, dry mix, with no added salt have 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, tapioca, dry mix, with no added salt?
Broccoli Raab VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Broccoli Raab have more Vitamin A, 2717.2 times more Vitamin B1, 360.6 times more Vitamin B2, 5119.9 times more Vitamin B3, 360.1 times more Vitamin B5, 89.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Broccoli Raab have 452.9 times more Calcium, 24.3 times more Copper, 299.1 times more Iron, 184.5 times more Magnesium, 200.8 times more Manganese, 306.1 times more Phosphorus, 657.5 times more Potassium, 167.7 times more Selenium, 69.2 times more Sodium, 161.4 times more Zinc and 388.1 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 82.2 times more Fat, 226.4 times more Fiber and 531.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While 300 kcal of Puddings, tapioca, dry mix, with no added salt contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein