Nutrient Comparison: Broccoli Raab VS Puddings, tapioca, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Broccoli Raab has more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C, 10.8 times more Vitamin E and 560 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains more Vitamin B12 than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Broccoli Raab has 1.5 times more Calcium, 2.3 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 35.9 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 4.4 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 5.9 times more Energy, 7.9 times more Fat, 11.6 times more Saturated Fat, 7.6 times more Carbohydrate and 39.2 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in one kilogram.