Comparing Nutrients in 300 calories Broccoli RaabVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Broccoli Raab
1364g
Puddings, tapioca, ready-to-eat
231g
Puddings, tapioca, ready-to-eat have 5.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, tapioca, ready-to-eat?
Broccoli Raab VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Puddings, tapioca, ready-to-eat:
300 calories of Broccoli Raab have more Vitamin A, 39.9 times more Vitamin B1, 7.9 times more Vitamin B2, 111 times more Vitamin B3, 8.1 times more Vitamin B5, 42.1 times more Vitamin B6, 163.5 times more Vitamin B9, 397.9 times more Vitamin C, 63.8 times more Vitamin E and 3309.1 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Puddings, tapioca, ready-to-eat:
300 calories of Broccoli Raab have 9 times more Calcium, 13.8 times more Copper, 115 times more Iron, 21.7 times more Magnesium, 212.2 times more Manganese, 7.2 times more Phosphorus, 12.6 times more Potassium, more Selenium, 1.3 times more Sodium, 20.7 times more Zinc and 7.6 times more Water than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Omega 3, more Fiber and 9.6 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 1.3 times more Fat, 2 times more Saturated Fat, 1.3 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 300 calories.