Nutrient Comparison: Broccoli Raab VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C, 10.8 times more Vitamin E and 560 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 2.3 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 35.9 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 4.4 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 5.9 times more Energy, 7.9 times more Fat, 11.6 times more Saturated Fat, 7.6 times more Carbohydrate and 39.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.