Nutrient Comparison: Broccoli Raab VS SILK Mocha, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs SILK Mocha, soymilk:
- 1 kilogram of Broccoli Raab has 11.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 1 kg of SILK Mocha, soymilk contains more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs SILK Mocha, soymilk:
- 1 kilogram of Broccoli Raab has 4.9 times more Iron, more Magnesium, 1.6 times more Potassium and 2.1 times more Zinc than SILK Mocha, soymilk.
- Both Broccoli Raab and SILK Mocha, soymilk contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Broccoli Raab as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber and 1.5 times more Protein than SILK Mocha, soymilk.
- While 1 kg of SILK Mocha, soymilk contains 2.6 times more Energy, 3.2 times more Carbohydrate and 19.5 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber