Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Broccoli Raab has more Vitamin A, 2.6 times more Vitamin B2, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 2 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Broccoli Raab has 3.1 times more Calcium and 46.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 10.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium, 16.8 times more Sodium and 4.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron per one kilogram.
- Both Raw Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.5 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 12.5 times more Energy, 22.8 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in one kilogram.