Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B2, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 2 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Broccoli Raab have 3.1 times more Calcium and 46.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 10.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium, 16.8 times more Sodium and 4.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron per seven ounces.
- Both Raw Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.5 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 12.5 times more Energy, 22.8 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in seven ounces.