Nutrient Comparison: Broccoli Raab VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Broccoli Raab has 8.1 times more Vitamin B1 and 8.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 1 kilogram of Broccoli Raab has 7.1 times more Iron, 2.2 times more Magnesium, 2.4 times more Potassium and 2.1 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 27 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.4 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in one kilogram.