Nutrient Comparison: Broccoli Raab VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Broccoli Raab have 8.1 times more Vitamin B1 and 8.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Broccoli Raab have 7.1 times more Iron, 2.2 times more Magnesium, 2.4 times more Potassium and 2.1 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 27 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.4 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in five ounces.