Comparing Nutrients in 300 calories Broccoli RaabVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Broccoli Raab
1364g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Broccoli Raab VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Broccoli Raab have 11 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Broccoli Raab vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Broccoli Raab have 9.7 times more Iron, 3 times more Magnesium, 3.3 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 36.8 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber