Nutrient Comparison: Broccoli VS Oatmeal Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Oatmeal Reduced-calorie Bread:
- 1 kilogram of Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 446 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 1 kg of Oatmeal Reduced-calorie Bread contains 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
- Both Broccoli and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Broccoli vs Oatmeal Reduced-calorie Bread:
- 1 kilogram of Broccoli has 2.5 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- While 1 kg of Oatmeal Reduced-calorie Bread contains 2.4 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 9.2 times more Selenium, 11.8 times more Sodium and 2 times more Zinc than Raw Broccoli.
- Both Broccoli and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oatmeal Reduced-calorie Bread contains 6.2 times more Energy, 9.5 times more Fat, 26.3 times more Omega 6, 6.5 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
- Both Broccoli and Oatmeal Reduced-calorie Bread offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6