Lets compare vitamin content per 7 ounces of Broccoli vs Oatmeal Reduced-calorie Bread:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 446 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Oatmeal Reduced-calorie Bread:
Raw Broccoli has 2.5 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 2.4 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 9.2 times more Selenium, 11.8 times more Sodium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Oatmeal Reduced-calorie Bread have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oatmeal Reduced-calorie Bread contains 6.2 times more Energy, 9.5 times more Fat, 5.3 times more Saturated Fat, 26.3 times more Omega 6, 6.5 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Oatmeal Reduced-calorie Bread have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.