Nutrient Comparison: Broccoli VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 kilogram of Broccoli has 5.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.3 times more Vitamin B2 than Raw Broccoli.
- Both Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 kilogram of Broccoli has 1.6 times more Magnesium, 3.1 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 2.1 times more Iron, 1.8 times more Phosphorus, 6.8 times more Selenium, 10.8 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium, Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 2.6 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 12.3 times more Energy, 58.6 times more Fat, 7.4 times more Carbohydrate, 16.9 times more Sugars and 2.3 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy