Nutrient Comparison: Broccoli VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Broccoli have 5.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Vitamin B2 than Raw Broccoli.
- Both Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Broccoli have 1.6 times more Magnesium, 3.1 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.1 times more Iron, 1.8 times more Phosphorus, 6.8 times more Selenium, 10.8 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Calcium, Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 2.6 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 12.3 times more Energy, 58.6 times more Fat, 7.4 times more Carbohydrate, 16.9 times more Sugars and 2.3 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy