Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Broccoli:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 6.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Boiled Broccoli:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 10.6 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.6 times more Magnesium, 2.9 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Boiled Broccoli contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 11.9 times more Energy, 52.9 times more Fat, 6.8 times more Carbohydrate, 20.7 times more Sugars and 2.8 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy