Nutrient Comparison: Broccoli VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Broccoli has 4.4 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 7.9 times more Vitamin B9, 44.6 times more Vitamin C, 3.4 times more Vitamin E and 72.6 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Broccoli and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Broccoli has 4.7 times more Calcium, 3.5 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium, more Selenium, 4.7 times more Sodium and 6.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 1.3 times more Copper and 1.8 times more Iron than Raw Broccoli.
- Both Broccoli and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 4.5 times more Omega 3, 2.4 times more Fiber and 3.9 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 2.7 times more Energy, 3.5 times more Carbohydrate and 13 times more Sugars than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.