Nutrient Comparison: Broccoli VS Cookies, gingersnaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Cookies, gingersnaps:
- 1 kilogram of Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 40.6 times more Vitamin K than Cookies, gingersnaps.
- While 1 kg of Cookies, gingersnaps contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Cookies, gingersnaps provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Cookies, gingersnaps:
- 1 kilogram of Broccoli has 16.8 times more Water than Cookies, gingersnaps.
- While 1 kg of Cookies, gingersnaps contains 1.6 times more Calcium, 6.2 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium, 16.8 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Cookies, gingersnaps contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, gingersnaps contains 12.2 times more Energy, 26.5 times more Fat, 21.5 times more Saturated Fat, 26.5 times more Omega 6, 11.6 times more Carbohydrate, 11.7 times more Sugars and 2 times more Protein than Raw Broccoli.
- Both Broccoli and Cookies, gingersnaps offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6