Comparing Nutrients in 500 calories BroccoliVS Cookies, gingersnaps
Weight per 500 calories
Broccoli
1471g
Cookies, gingersnaps
120g
Cookies, gingersnaps have 12.2 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cookies, gingersnaps?
Broccoli VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Broccoli vs Cookies, gingersnaps:
500 calories of Broccoli have more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 18.4 times more Vitamin B5, 21.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 497.2 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cookies, gingersnaps:
500 calories of Broccoli have 7.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 9.7 times more Phosphorus, 11.2 times more Potassium, 6 times more Selenium, 9.1 times more Zinc and 206.2 times more Water than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 1.4 times more Sodium than Raw Broccoli.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 10.6 times more Omega 3, 14.5 times more Fiber and 6.2 times more Protein than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 2.2 times more Fat than Raw Broccoli.
Both Broccoli and Cookies, gingersnaps offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 500 calories.