Nutrient Comparison: Broccoli VS Yuba, Dry tofu skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Yuba, Dry tofu skin:
- 1 kilogram of Broccoli has 31 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Yuba, Dry tofu skin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Yuba, Dry tofu skin:
- 1 kilogram of Broccoli has 2.8 times more Sodium and 12.9 times more Water than Yuba, Dry tofu skin.
- While 1 kg of Dry soy beancurd sheets contains 4.5 times more Calcium, 66.7 times more Copper, 11.4 times more Iron, 10.5 times more Magnesium, 9.1 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium and 12 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry soy beancurd sheets contains 15.6 times more Energy, 86.8 times more Fat, 43.7 times more Saturated Fat, 20.6 times more Omega 3, 240.8 times more Omega 6 and 17.9 times more Protein than Raw Broccoli.
- Both Broccoli and Yuba, Dry tofu skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6