Nutrient Comparison: Broccoli VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs SILK Raspberry soy yogurt:
- 1 kilogram of Broccoli has 5.1 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 1 kilogram for Broccoli vs SILK Raspberry soy yogurt:
- 1 kilogram of Broccoli has 2.2 times more Sodium than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 3.7 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Raspberry soy yogurt contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 4.3 times more Fiber than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 2.6 times more Energy, 2.7 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Raspberry soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber