Nutrient Comparison: Broccoli VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs SILK Raspberry soy yogurt:
- 7 ounces of Broccoli have 5.1 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 7 ounces for Broccoli vs SILK Raspberry soy yogurt:
- 7 ounces of Broccoli have 2.2 times more Sodium than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 3.7 times more Calcium than Raw Broccoli.
- Both Broccoli and SILK Raspberry soy yogurt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 4.3 times more Fiber than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 2.6 times more Energy, 2.7 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli.
- Both Broccoli and SILK Raspberry soy yogurt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber