Comparing Nutrients in 300 calories BroccoliVS SILK Raspberry soy yogurt
Weight per 300 calories
Broccoli
882g
SILK Raspberry soy yogurt
341g
SILK Raspberry soy yogurt has 2.6 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or SILK Raspberry soy yogurt?