Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Brussels Sprouts with Salt has 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B5 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Brussels Sprouts with Salt has 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 128.5 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts with Salt has 10.8 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
- 1 kilogram of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.