Nutrient Comparison: Brussels Sprouts VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Sweetened Frozen Blueberries:
- 1 kilogram of Brussels Sprouts has 19 times more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 8.7 times more Vitamin B9, 85 times more Vitamin C, 1.7 times more Vitamin E and 10 times more Vitamin K than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Sweetened Frozen Blueberries:
- 1 kilogram of Brussels Sprouts has 7 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 11.5 times more Magnesium, 1.3 times more Manganese, 9.9 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 7 times more Zinc than Sweetened Frozen Blueberries.
- Both Brussels Sprouts and Sweetened Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 4.3 times more Omega 3, 1.7 times more Fiber and 8.5 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 2 times more Energy, 2.5 times more Carbohydrate and 9 times more Sugars than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one kilogram.