Nutrient Comparison: Brussels Sprouts VS Enriched White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Enriched White Pita Bread:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 6.4 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 885 times more Vitamin K than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 kilogram of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Enriched White Pita Bread:
- 1 kilogram of Brussels Sprouts has 3.2 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 16.9 times more Selenium, 21.4 times more Sodium and 2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Enriched White Pita Bread contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 4.1 times more Omega 3, 1.7 times more Sugars and 1.7 times more Fiber than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 6.4 times more Energy, 11.4 times more Omega 6, 6.2 times more Carbohydrate and 2.7 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched White Pita Bread provide inadequate amounts of Omega 3