Nutrient Comparison: Brussels Sprouts VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Whole-wheat Pita Bread:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 126.4 times more Vitamin K than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 2.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Whole-wheat Pita Bread provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Whole-wheat Pita Bread:
- 1 kilogram of Brussels Sprouts has 2.8 times more Calcium, 2.3 times more Potassium and 2.8 times more Water than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 4.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 27.5 times more Selenium, 16.8 times more Sodium and 3.6 times more Zinc than Raw Brussels Sprouts.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.9 times more Omega 3 than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 6.1 times more Energy, 22.2 times more Omega 6, 6.2 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6